Depression is defined as
feeling worthlessness, guild, poor concentration, loss of energy, feeling to
make suicide, restlessness, anxiety. The depression it causes lack of sleep,
negative attitude, stress, not being active, avoid sunlight not getting help.
Depression does not have
any age limitations, it affects every age people. As a person like everyone why
some people doesn’t get depressed because they think positively and believes
themselves and maintain positive relationship.
The most common reason for
depression is
·
Chemical
imbalance
·
Physical and
mental health problem
·
Alcohol and drug
addiction
·
Stresses life
event
·
Poor nutrition
·
Circadian rhythm
disorder
Chemical imbalance in brain
This condition is caused
due to the neurotransmitter imbalance between nerve cells in brain.
Neurotransmitter it helps to facilitate the communication between the nerve
cells. The imbalance of this chemical
substance in brain it causes mental disorder like depression and anxiety. If
neurotransmitter is lower than normal level it leads to cause some symptoms
like feeling sad, irritability, restlessness, helplessness, inability to
concentrate, emptiness.
Physical and mental health problem
Poor the physical health
it may increases the risk of developing the mental health problem. The
depression it doubles the risk of death from heart disease and it also risk of
death from respiratory disease. To improve the mental and physical health some
physical activity like exercise. By doing exercise maintain good health and
release good chemical called endorphins. Taking healthy nutrients in daily diet
it balances the proteins, fats, carbohydrates, vitamins, minerals, and water.
Smoking it may also leads to cause disorder of mental health so avoid smoking.
Alcohol and drug addiction
The men drinks more to
block symptoms like depression and anxiety. To escape from negative emotions
who experiences the feeling of depression takes drugs and alcohol. Excessive
drinking alcohol for an instance it does not recover the depressed mind it
often make the health condition more serious. The life coach supports,
encourage and motivate you to battle against depression and strengthen you to
recover from depression so that you can face further challenges in life.
Stressful life event
Stressful life event are
related to depression symptoms. To come out from stressful life seek out the
supportive relationship, which helps to build challenges in life. Maintain a
positive and loving relationship helps to strengthen confidence level. By
having a trusted people in life helps to overcome from feeling depressed, stressed, discouraged
and overwhelmed mind. Try to practice a good self-care, by taking care about
your body, mind, and relationship it helps to manage big stress in
life.
Poor nutrition causes depression
We know some nutrients
like magnesium, essential fatty acids, vitamin B6, B12 which helps to create a
neurotransmitter. The deficiency of the nutrients many also leads to cause
depression. Poor diet is very dangerous for mental health and for physical
health. By maintaining nutrients rich diet helps to balance neurotransmitter
level. Eat right diet foods like fruits, vegetables, low fat proteins, grains
and many healthy foods.
Circadian rhythm disorder depression
Circadian rhythm disorder
is caused by desynchronization between the sleep and wake rhythms. The patients
who are suffering from this typically have insomnia, excessive day time sleepiness.
This can be cured by chemotherapy, bright light therapy, and enhancing the
environmental cues. Sleep in a dark and quite room during sleeping. Maintain
regular hours for eating and other activities.
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