Are your daily habits
helping you to grow? When it comes to your mindset, there are things you may be
doing daily that are sabotaging you.
For longer than I’d
like to admit, I’ve struggled with snoozing my alarm. Not only does this habit
lose me time, but it also makes me feel worse about myself. I know I can get up
right away (I’ve done it before), but this habit has simply become part of my
daily routine.
Your habits define your
lifestyle. They have the power to make you feel good or bad about yourself.
They can alter your mindset for better or worse. If they’re not helping you to
grow as a person, they’re only getting in your way.
Consult a health coach who may help you overcome your issues to ensure
proper physical and mental health.
To cultivate a healthy
mindset, you need habits that align with your vision and values. In this post,
I’m sharing 5 super simple habits that will help you uplevel your mind and
reduce stress daily. A healthy mindset starts with your daily habits.
5 Healthy Mindset Habits:
The easiest way to
cultivate a healthy mindset is to follow daily habits that keep you in a good
state of mind. Here are 5 simple daily habits to keep your mind a calmer place:
1. Journal + Brain Dump
Recently I’ve started
the habit of writing morning pages, or 3 pages of stream of consciousness
thoughts, every morning. This process has helped clear my mind and gets me into
a good mood before the day even starts. If you’re short on time, do a brain
dump and write down what you’re anxious about, what you’re excited about, and
what you need to get done for the day.
2. Review Goals + Vision List
If you’re the type of
person who loves to set goals, I’m sure you can relate to planning them out and
then totally forgetting about them. By reviewing your goals and vision daily,
you can remember what you’re working towards and motivate yourself to do what’s
most important.
Read more: How to Develop an Attitude of Gratitude
3. Block Out Your Schedule
Waking up in the
morning not knowing what to work on first can take up precious mental energy. Save
yourself some time and energy by planning out your day the night before.
Time-blocking is my favorite way to plan because it helps me see how much I can
get done in a realistic timespan. If you write to-do lists that aren’t
achievable, you’ll end up feeling defeated by the end of the day and that’s not
something you want to deal with.
4. Mindset Check-Ins
Now and then throughout
the day, check-in with yourself. Ask what your mindset is like. For example,
are you feeling scattered, frustrated, or content? When you bring awareness to
what’s going on in your head, you can come back to the current moment and
re-focus. Set reminders on your phone to do a check-in if you find it difficult
to remember.
5. Limit Social Media Time
I recently shared a
post about how I’ve learned to have a healthier relationship with social media.
By setting some boundaries around the ways I use social media, I’ve been able
to stop letting it suck up my mental energy. Make it a daily habit to spend
more time creating than you do consume other people’s content.
What are your current daily habits?
I hope this post has
encouraged you to embrace new habits and get rid of any that get in the way of
a healthy mindset. Leave a comment and share a few of your favorite daily
habits!
Conclusion:
Start today by deciding
to make changes. You can get support from a Health coach like Rajan Sampath. The
leadership of the company should have health and wellness coaching classes for their employees to build awareness of
being healthy.
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