How to stop feeling depressed

No matter whether you are feeling lonely or depressed, it is possible to come out of these feelings. But the thing is you should know what you want to do to come out of your depression? You can’t miraculously fix the problem of your life overnight, but you should learn to feel better today. Then, you can build on that foundation gradually by creating an everyday reality which actually feels good and right, not inauthentic and sad.

Here are some of the basic things which can help to come out your depression and loneliness.

1. Accept it as a feeling:

You should not let yourself to fall into the trap of believing that depression is forever. You may feel depressed today, but not every weak or every month, it doesn’t mean you are alone or that you have no one who cares for you. Like other feelings, depression is impermanent and it does not define who you are, but accepts that you feel lonely, then you should focus on moving forward.

2. Maintain and enhance relationship:

If there are people in your life you wish you were closer to, take steps to make that happen. Suggest plans, make contact, and stick to the arrangements you make. This applies just as much too family members and friends of many years as it does to new people in your life. Do you know someone you’d like to has a friend? Be brave enough to reach out. Often, they’ll be very glad you did.

3. Disconnect from social media:

As mentioned above, social media breeds depression, by giving you the false perceptions. Instead of scrolling through images of everyone’s best selves and happiest times, take a step back from your online life for a while. Choose to only look at social networks once a day, or perhaps not at all for a month. See if this makes any difference to your loneliness, and ask yourself what you can learn from this.

4.Refocus your attention:

If you are thinking about the sadness and you’re depressed all the time, then you will be sadder and will be lonelier. You have to do things that gently nudge your perspective towards the positivity.

5.Learn to enjoy your own company:

Sometimes, you may trick yourself into feeling depressed situation because you’ve internalized the message that you can only be happy if you are with others. This is not true… there’s lot of worth to enjoy your own company. You can make experiment with ways of having a good time by being alone. Take a long walk in nature.

Finally it’s very important to take each and every opportunity to help yourself to get closer to your ultimate self-love and acceptance. As explained in above this are some of the tips to stop feeling depressed. Still you feel depressed and can’t able to come out of your loneliness then, take the consultant from the any of the life coaches. Rajan Sampath is a best life coach in Bangalore helps to overcome your depression with his best advice. No matter how hopeless you feel, you can get better with his guide lines.