Life is an amalgam of ups and downs as it
resembles the waves. Sometimes things are up in our life. We feel consistency
in everything we do. Life flows in a positive direction and splashes positive
vibes around us. And other time things are down. Maybe someone broke your heart, you may feel your energy is
deteriorated and you might unable to access the sense of positivity. Before
projecting ourselves according to our
emotions we take a minute to think that “we should manage emotions rather
emotions managing us” because we are humans with some consciousness.
Mental health challenges are becoming the fire
edges in everyone’s life as we rely more on our unwanted feelings like fear
and anxiety. According to the world health organization, 56 million people
are suffering from depression and 38 million people are suffering from anxiety
disorders due to high pressure in working environment, over workload, long
working hour, family issues and much more. As we know every problem must be
having solutions just we need to seek them.
Here are
the tips that help to manage up and downs equally in your life:
Keep in mind that, everything that you think is not true:
Nobody will have a stable mindset when you are
happy positive thoughts come into your
mind. When you are sad, the mind makes a
way for negative thoughts so better not to a decision under sad moments.
Stop thinking about those things which makes you unhappy:
Life is an equal proportional of up and downs.
It is in your hand to make a variation in that proportion
if at all you are thinking more about sad part of your life you will end up
getting more proportion of sadness instead you recall about happy moments to
make more proportion of happiness your life.
Relax regularly :
You just make time
for relaxation in your daily schedule. Add 15 to 20min as a relaxation time in
your time table either it could be evening or early morning. You go to the peaceful corner of your home and take a deep
breath and feel that you have lost a touch with old breath of negativity and
getting touched with a new breath that is full of positivity. A life coach or
motivational speaker can help you to come out of negative thoughts and make you
think positively in the critical conditions also.
Take a timeshare your feelings with others:
In this people filled world don’t let yourself
to be alone, communicate with your family members, friends, and neighbors
and share your feeling. Sitting alone will tend to think negatively don’t give
chance to your mind to think negatively be more socialized as possible.
Eat well, sleep well and laugh regularly :
Lack of nutrition can cause you depression so
maintain balanced food and eat on time to improve your mental health. Have a
good sleep at night at least for 6 hours because sleep is one of the natural ways of relaxing your mind and health try to
laugh as much as possible that keeps your
mind fresh and bring positivity within you.
And keep in mind that nothing is permanent
everything has its expiry even your bad moments too. Times passes and the sun will arrive Every
day with new energy bringing into your life.
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